WARNING - DEATH OR SERIOUS INJURY CAN OCCUR ON THIS EQUIPMENT. FOLLOW THESE PRECAUTIONS TO AVOID INJURY!
PROPER USAGE
- Do not exceed weight limits of the exercise device.
- If applicable, set safety stops to appropriate height.
- If applicable, adjust seat pads, leg pads, foot pads, range of motion adjustment, or any other type of adjustment mechanisms to a comfortable start position. Make certain that the adjusting mechanism is fully engaged to prevent unintentional movement and to avoid injury.
- Sit on bench (if applicable) and get into appropriate position for exercise.
- Exercise using no more weight than you can safely lift and control.
- In a controlled manner, perform exercise.
GENERAL
- All warnings and instructions should be read and proper instruction obtained prior to use. Use this equipment for its intended purpose ONLY.
- NEVER allow children (under the age of 14) on strength training equipment. Teenagers must be supervised at all times while using this equipment.
- This equipment is not intended for use by persons with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they are supervised or have been given instruction concerning use of the equipment by a person responsible for their safety.
- Keep body, hair, clothing, and fitness accessories free and clear of all moving parts.
- Injuries to health may result from incorrect or excessive training. Cease exercise if you feel faint or dizzy.
- Obtain a medical exam before beginning an exercise program.
- Incorrect or excessive exercise may result in serious injury or death. If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.
- When adjusting any adjustable mechanism (seat position, pad location, range of motion limiter, pulley carriage, or any other type of adjuster), make certain that the adjusting pin is fully engaged in the hole to avoid injury.
- Never operate the equipment if it is not working properly or if it has been damaged.
FREE WEIGHTS
- ALWAYS use a spotter.
- Do not exceed the weight capacity of this equipment.
- Balance the weight applied to this equipment and/or any barbell. Where applicable, use retention devices to retain weight discs.
- For equipment with adjustable stops: PROPER adjustable stop height depends on the exercise performed. Adjust as follows:
- Remove weight from lifting bar.
- For squats, perform the exercise and determine the lowest comfortable position of the bar that ensures no spinal compression. For other exercises, perform the movement and determine the lowest point of bar travel that is comfortable without the bar contacting your body.
- Position both stop catches to stop the bar at this point. Ensure that they are completely seated on the stop rods or catch plate.
- Load weights onto the lifting bar and carefully perform the exercise.