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Explore all classes Strength & shape

Sculpt your body, build strength, and train with control. Whether you're into full-body training or focused toning, there's a class for you.

Abs & Core
Target your abs, back, and glutes with focused exercises to build core strength.
Booty
Lower-body training that sculpts glutes, legs, and abs for a strong, toned shape.
Shape
Bodyweight exercises that develop strength and coordination in a simple format.
XCORE
A functional workout using the X-Trainer tube to target your core and tone your entire body.
Barbell
A time-efficient strength session using a barbell to train all major muscle groups and improve your fitness.

Strength & Shape
Video Workout

Train on your terms. Stream strength & shape workouts anytime at home, in the club, or wherever you feel like moving.

  • Flexible – train in the gym or from anywhere else
  • Easy to follow – upbeat music and motivating presenters
  • Fits your schedule – from 7 to 60-minute workouts

Start now

Try this 7-minute video workout and see what it feels like.

How to join a video workout

Stream a workout in the club or wherever you feel like moving. Here's how:

Scan or stream
Open the app in your phone, or scan the QR code at the club to play it on the big screen.
Pick your workout
Browse by style, goal or time and select the session that suits you.
Start moving
Follow along at your own pace with a motivating presenter guiding every move.
Become a member

Check our other workout styles

We have a wide range of workout classes that fits your fitness level, mood, and goals.

Body & Mind
Recharge your body and reset your mind with calm, mindful movement.
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Fitness
Train your body and improve your technique with challenging and effective sessions.
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Dance
Shake off the stress with feel-good moves and great music.
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Cycle
An indoor cycling workout with motivating music that drives you to push harder and finish strong.
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Cardio
Get your heart rate up with steady moves that keep you going.
See details