WARNING - DEATH OR SERIOUS INJURY CAN OCCUR ON THIS EQUIPMENT. FOLLOW THESE PRECAUTIONS TO AVOID INJURY!
PROPER USAGE
- Do not exceed weight limits of the exercise device.
- If applicable, set safety stops to appropriate height.
- If applicable, adjust seat pads, leg pads, foot pads, range of motion adjustment, or any other type of adjustment mechanisms to a comfortable start position. Make certain that the adjusting mechanism is fully engaged to prevent unintentional movement and to avoid injury.
- Sit on bench (if applicable) and get into appropriate position for exercise.
- Exercise using no more weight than you can safely lift and control.
- In a controlled manner, perform exercise.
GENERAL
- All warnings and instructions should be read and proper instruction obtained prior to use. Use this equipment for its intended purpose ONLY.
- NEVER allow children (under the age of 14) on strength training equipment. Teenagers must be supervised at all times while using this equipment. This equipment is not intended for use by persons with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they are supervised or have been given instruction concerning use of the equipment by a person responsible for their safety.
- Keep body, hair, clothing, and fitness accessories free and clear of all moving parts.
- Injuries to health may result from incorrect or excessive training. Cease exercise if you feel faint or dizzy.
- Obtain a medical exam before beginning an exercise program.
- Incorrect or excessive exercise may result in serious injury or death. If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.
- When adjusting any adjustable mechanism (seat position, pad location, range of motion limiter, pulley carriage, or any other type of adjuster), make certain that the adjusting pin is fully engaged in the hole to avoid injury.
- Never operate the equipment if it is not working properly or if it has been damaged.
SMITH MACHINES
- For Smith Machines: Visually ensure lifting bar catch rods are fully engaged and seated in the hooks before releasing the load and exiting the machine.
- For Smith Machines: ALWAYS set both adjustable stops to the same height when using this machine.