On the side with the large touchscreen, you will find training plans and exercises for all training goals and levels. Start by touching the screen and choosing the option you want. Looking for an easy training plan you can start with? Or looking for specific exercises to strengthen your biceps? It's all there in the Info Point!
There are QR codes for all exercises and training programs. Scan these with the QR code scanner in the Basic-Fit app. You can then schedule the content in your calendar or save them to do your new exercises later!