Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
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    Nutrition

    How to adapt your nutrition for weight loss

    Learn how to eat for weight loss in a simple, sustainable way. Build balanced meals, manage portions, and create habits you can stick to.

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    Training

    Train like a Tour de France cyclist

    Discover how to train like a cyclist. Improve your endurance, strength and performance with a simple gym routine.

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    Training

    How to use free weights with confidence

    Learn how to start using free weights with confidence. Simple exercises, tips and a beginner workout to help you feel comfortable in the gym.

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    Information

    Why does your weight fluctuate day to day?

    From glycogen and water retention to hormones and recovery, your weight can change daily. Understand why and how to measure progress beyond the scale.

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    Training

    Hip thrust technique for effective glute training

    Learn how to perform a hip thrust with proper technique. Discover setup tips, common mistakes and variations to train your glutes effectively.

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    Training

    How to train in sync with your cycle

    Learn how your menstrual cycle affects your energy, strength and recovery. Discover how to adjust your workouts, nutrition and supplements.

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
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    Training

    How to train for weight loss 

    Learn how to train for weight loss with a balanced approach to strength, cardio and daily movement. Build habits you can stick with long term.

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    Training

    The best exercises for biceps

    Understand biceps anatomy, learn effective exercises, and improve your training with practical guidance from a Basic-Fit personal trainer.

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    Nutrition

    What is a clean bulk and how does it support muscle building?

    Learn what a clean bulk really is, how calorie surplus and training work together, and how to support muscle growth without relying on extremes.

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    Nutrition

    How creatine supports your workouts and training progress

    Find out how creatine supports your workouts, what the science says, and how to use it correctly for strength and training progress.

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    Information

    How to build muscle mass

    Learn the fundamentals of building muscle, with clear guidance on training structure, progression, nutrition and recovery.

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    Training

    The best exercises for legs

    Strong legs help you move better in daily life and in every workout. Learn the essential exercises to build stability, balance, and control.

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