Blog Overview

Read about your favourite fitness topics on our blog page.

Body & Mind
6 tips for deeper sleep and better rest

Poor sleep drains your energy, focus, and mood. These research-backed tips show you how to fall asleep faster, improve sleep quality, and wake up refreshed.
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Body & Mind
6 daily habits to manage stress

Build a calmer routine with six daily habits that help manage stress. Learn how to breathe, sleep, move, plan, and recover in a way that supports your mental well-being.
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Body & Mind
5 proven ways to boost your energy naturally

Energy dips often come from everyday habits. Here are 5 science-based tips you can use today to feel more awake, alert, and balanced throughout the day.
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Information
How to measure your body fat percentage

Discover how to measure your body fat percentage, what healthy ranges look like, and how tools like the Body Analyzer help you track progress.
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Training
How to stay motivated to exercise

Learn why motivation fades and how to build simple, repeatable habits that help you keep training, even when time is short or energy is low.
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Training
Strength training for women

Start strength training with a simple, confidence-building routine. Learn warm-ups, 7 basic moves, progression tips, and app support to stay on track.
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GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

Body & Mind
How to Support Fat Burning With Exercise and Healthy Habits

Learn how to support fat burning with simple workouts, balanced eating, daily movement, and better sleep. Build habits that boost energy, confidence, and sustainable results.
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Training
7 buddy workout exercises to try with your gym partner

Working out with a friend keeps things fun and keeps you going. These 7 buddy exercises are made to share, sweat through, and high-five at the end.
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Training
How to choose the right weight for your workout

Choosing the right weight to lift can be tricky. Learn how to pick safely and progress with confidence, at home or in the gym.
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Training
Train like a tour champion

It’s your turn to sweat. Get inspired by the Tour de France and train for your own challenge with expert tips, Smart Bike workouts, and support from the Basic-Fit app.
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Information
fitness-trends

Fitness Trends - Things to Try in 2025
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Training
Everything you need to know about the Lat Pulldown

Learn everything about the lat pulldown! Discover the right techniques to develop a strong, wide back.
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