Blog Overview

Read about your favourite fitness topics on our blog page.

  • Blog Overview - photo 14

    The best glute workout

    Many women ask me for advice on what exercises to do in the gym. When I ask them about their goals, the vast majority tell me that they would like to improve their abdominal area and especially their butt!

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  • Blog Overview - photo 15

    Follow these 5 success-proof tips to reach your fitness goals!

    The year kicks off full of good intentions, and full of energy, to work on your fitness goals

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  • Blog Overview - photo 16

    Tips for training in hot weather

    When it’s summertime and the weather becomes scorching, athletes should pay special attention to hydration.

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  • Blog Overview - photo 17

    How to deal with muscle pain after a workout?

    Delayed-onset muscle soreness (DOMS) is nothing more than the well-known pain and stiffness.

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  • Blog Overview - photo 18

    How do you create and maintain a fitness routine?

    There are days when you simply don't feel like training.

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  • Blog Overview - photo 19

    Help: my favorite fitness moment is fully booked

    That's why we've came up with 4 useful tips to help you book your favorite fitness moment.

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 20

    The basics of healthy snacking

    Healthy snacking can seem difficult to achieve when you don’t know where to start.

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  • Blog Overview - photo 21

    5 tips for staying mentally fit

    Sometimes you need a little nudge to keep on going in these difficult times.

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  • Blog Overview - photo 22

    5 exercises to reduce stress

    We’ll reveal 5 stretching exercises for reducing stress.

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  • Blog Overview - photo 23

    Convert your house into a gym with these tools

    Not being able to go to the gym is no excuse for doing nothing!

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  • Blog Overview - photo 24

    Quick exercises you can do at the (home) office

    Discover this training routine that allows you to stay in shape by spending just seven minutes a day with exercises that can be done from anywhere.

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  • Blog Overview - photo 25

    Full body kettlebell workout

    Learn how to get the most out of kettlebells with this full-body HIIT workout.

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