Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 14
    Training

    How to stay motivated to exercise

    Learn why motivation fades and how to build simple, repeatable habits that help you keep training, even when time is short or energy is low.

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    Training

    Strength training for women

    Start strength training with a simple, confidence-building routine. Learn warm-ups, 7 basic moves, progression tips, and app support to stay on track.

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    Information

    this is how you get the most out of the new basic fit app

    Have you downloaded our new app already? It has been given a completely new look and very important, you will find everything you need in one place.

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    Training

    45 minute shoulder training superset

    Do you want iron shoulders but don't have much time? With this superset you can exercise your shoulders with a relatively short but intense workout.

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    Training

    The best leg exercises with kettlebell

    The kettlebell may seem quite strange to beginners in the gym. But this chunky ball with a kind of handle on top can go a long way towards improving your fitness.

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    Training

    The best glute workout

    Looking to shape your glutes while boosting strength and posture? Discover the best exercises for the ultimate booty workout here!

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    Training

    Tips for training in hot weather

    When it’s summertime and the weather becomes scorching, athletes should pay special attention to hydration.

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    Body & Mind

    How to deal with muscle pain after a workout?

    Delayed-onset muscle soreness (DOMS) is nothing more than the well-known pain and stiffness.

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 22
    Nutrition

    The basics of healthy snacking

    Healthy snacking can seem difficult to achieve when you don’t know where to start.

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  • Blog Overview - photo 23
    Body & Mind

    5 exercises to reduce stress

    We’ll reveal 5 stretching exercises for reducing stress.

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  • Blog Overview - photo 24
    Body & Mind

    Convert your house into a gym with these tools

    Not being able to go to the gym is no excuse for doing nothing!

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  • Blog Overview - photo 25
    Training

    Full body kettlebell workout

    Learn how to get the most out of kettlebells with this full-body HIIT workout.

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  • Blog Overview - photo 26
    Training

    This is how to do pull-ups

    The pull-up is one of the most famous exercises to work the upper body.

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  • Blog Overview - photo 27
    Nutrition

    Simple and healthy weight loss habits

    Losing weight can be difficult, but we're here to help!

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