Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 38
    Training

    For training, resistance bands can hold their own!

    At first glance, fitness bands may seem less effective than using barbells or dumbbells for building muscle, but this is not entirely true.

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  • Blog Overview - photo 39
    Training

    HIIT workouts, fast and without equipment

    It's not surprising that HIIT workouts are so popular!

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  • Blog Overview - photo 40
    Training

    Kettlebell training

    Are you familiar with kettlebells?

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  • Blog Overview - photo 41
    Training

    Is there any difference between training with weights and training with gym equipment?

    One question we’re often asked in the gym is whether there is any difference between performing training exercises with weights or with gym equipment.

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  • Blog Overview - photo 42
    Training

    5 exercises for back pain

    Pain or discomfort in the lumbar region is one of the most common ailments in today’s society.

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    Training

    Training for a marathon

    The marathon is something magical and a super cool experience.

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 44
    Training

    Increasing your running kilometers

    Usually they say 'the last few kilometers are the hardest'. However, in the case of running, this is just the other way around.

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  • Blog Overview - photo 45
    Body & Mind

    The story of Janneke's success and how Personal Training changed her life

    In January 2019, a bit reluctant, I stopped by a Basic-Fit gym.

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    Training

    How do you improve your speed?

    You develop speed by mastering a proper foundation.

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    Training

    How to perform deadlifts correctly

    We’ve all heard of deadlift exercises and their benefits for strengthening a large number of muscle groups.

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  • Blog Overview - photo 48
    Training

    Dumbbell exercises

    Dumbbells are fixed weights that are held in one hand.

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  • Blog Overview - photo 49
    Training

    How to survive the plank challenge

    Have you noticed that online training challenges are becoming increasingly popular?

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