Blog Overview

Read about your favourite fitness topics on our blog page.

Body & Mind
How to deal with muscle pain after a workout?

Delayed-onset muscle soreness (DOMS) is nothing more than the well-known pain and stiffness.
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Training
Is it better to train in the morning or evening?

Many people wonder if it’s better to exercise before starting the day or if it’s more beneficial to do so at the end of the day
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Training
Full body kettlebell workout

Learn how to get the most out of kettlebells with this full-body HIIT workout.
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Training
This is how to do pull-ups

The pull-up is one of the most famous exercises to work the upper body.
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Nutrition
Simple and healthy weight loss habits

Losing weight can be difficult, but we're here to help!
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Training
Train at home

We offer you all kinds of (new) tools via our mobile Basic-Fit application, so that you can continue training at home.
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GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

Training
For training, resistance bands can hold their own!

At first glance, fitness bands may seem less effective than using barbells or dumbbells for building muscle, but this is not entirely true.
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Training
HIIT workouts, fast and without equipment

It's not surprising that HIIT workouts are so popular!
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Training
Kettlebell training

Are you familiar with kettlebells?
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Training
Is there any difference between training with weights and training with gym equipment?

One question we’re often asked in the gym is whether there is any difference between performing training exercises with weights or with gym equipment.
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Training
5 exercises for back pain

Pain or discomfort in the lumbar region is one of the most common ailments in today’s society.
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Training
Training for a marathon

The marathon is something magical and a super cool experience.
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