Blog Overview

Read about your favourite fitness topics on our blog page.

Body & Mind Nutrition Training Information
  • Blog Overview - photo 86
    Training

    What to do for low back pain?

    Eight out of ten adults ever experience low back pain.

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  • Blog Overview - photo 87
    Training

    Working out at 50: what you should know.

    Gyms are for middle-aged people, too! What should you take into account when you start working out at 50 years old?

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  • Blog Overview - photo 88
    Training

    What groupclass at the gym is best for me?

    Find out which group class best suits the type of training you want to do and the goals you want to fulfill.

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  • Blog Overview - photo 89
    Body & Mind

    How to recover after a workout

    Muscle recovery exercises you can do after a working out to avoid injury.

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  • Blog Overview - photo 90
    Training

    Deadlifting grips and straps

    Pros and cons of the classic grip, the mixed grip, and of using deadlift straps.

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  • Blog Overview - photo 91
    Body & Mind

    Symptoms of overtraining

    You should be aware of the signs telling you that you’re overtraining in order to make the necessary changes. Here are some of the signs to look out for.

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 92
    Training

    Sumo vs. Conventional deadlift

    Deadlifting can be done in different ways. In this article we’ll explain the difference between sumo and conventional deadlifts.

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  • Blog Overview - photo 93
    Nutrition

    7 high protein food products

    Here are seven foods you may or may not have known to be high in protein.

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  • Blog Overview - photo 94
    Training

    What happens when you don't train for a week?

    Is it bad if I don’t go to the gym for a week? What if I don’t go for two months? Keep reading to find out.

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  • Blog Overview - photo 95
    Training

    How to choose the best shoes for deadlifting

    What are the best shoes for deadlifting? Tips for choosing powerlifting shoes.

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  • Blog Overview - photo 96
    Training

    Which muscle groups can you combine best?

    For the best result, it's important to focus on one specific muscle group during your training session.

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  • Blog Overview - photo 97
    Body & Mind

    Peak with moderation

    Everyone can take part in a race. But can you keep your speed up? Can you finish the race at the same speed you started at?

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