Blog Overview

Read about your favourite fitness topics on our blog page.

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How to measure your body fat percentage

Discover how to measure your body fat percentage, what healthy ranges look like, and how tools like the Body Analyzer help you track progress.
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fitness-trends

Fitness Trends - Things to Try in 2025
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Stay strong and fit with the basic fit pregnancy program

Workout safely during pregnancy at Basic-Fit. Which exercises are suitable for which trimester and which exercises should you avoid?
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Safe sports during pregnancy

At Basic-Fit, working out during pregnancy is safe and fun! Join the Pregnancy Program and feel physically and mentally unbeatable!
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this is how you get the most out of the new basic fit app

Have you downloaded our new app already? It has been given a completely new look and very important, you will find everything you need in one place.
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Train where you want

Fortunately, as a Basic-Fit member, your training schedule doesn't have to suffer as a result.
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This is how you build muscle mass

Whether your training goal is losing weight, building strength or looking more muscular, you'll reach it faster if you build muscle mass.
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Live group lessons

Using the equipment in the gym to work out is a great way of achieving your goals quickly, but sometimes you want to do something different.
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First time at the gym

You’ve finally made the decision; it might have taken you a while, but you’re determined. You are going to start going to the gym!
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