Read about your favourite fitness topics on our blog page.
That's why we've came up with 4 useful tips to help you book your favorite fitness moment.
The benefits of a playlist during a gym session
Group classes make going to the gym just that little bit more fun. They are sociable, varied and challenging.
Fortunately, as a Basic-Fit member, your training schedule doesn't have to suffer as a result.
Whether your training goal is losing weight, building strength or looking more muscular, you'll reach it faster if you build muscle mass.
When you step on the scales, there might not be much of a difference from the last time, but you might see a love handle that wasn't there a few months ago!
Using the equipment in the gym to work out is a great way of achieving your goals quickly, but sometimes you want to do something different.
Fitness trackers, also called smart watches, sport watches or activity trackers, are watches that you wear when exercising, but they don’t look out of place at other times.
You’ve finally made the decision; it might have taken you a while, but you’re determined. You are going to start going to the gym!
Join a gym near where you work or live
If you want to achieve your goals by working out, you will need some form of structure and support.