Cardio Basics

Improve your endurance, burn calories, and keep your body moving. Train with easy-to-use cardio machines designed for all fitness levels.

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Train your endurance

Raise your heart rate and keep your body moving with simple cardio workouts.

Add cardio whenever it suits your workout. Move at your own pace and choose the intensity that feels right for you.

Move, lift, stretch, and recover with dedicated training areas that fit your routine.

total body basics

Start strength training with beginner-friendly equipment for simple full-body workouts.

Strength Basics

Train specific muscle groups with guided machines that make strength training clear and easy to follow.

level up your strength

Push your strength further with free weights, plate-loaded machines, and performance lifting equipment.

hiit move

Train your whole body with dynamic exercises that build strength, balance, and coordination.

core stretch

Stretch your muscles, work your core, and improve mobility in one open space.

group classes

Train together in live instructor-led sessions in a dedicated studio space.

video workouts

Follow on-screen guided workouts in a dedicated studio space and choose from 1,000+ workouts available on demand.

relax recover

Relax after your workout with massage chairs designed to help your body recover.