Level up your strength

Push your strength training further with free weights, plate-loaded machines, and performance lifting equipment designed for advanced strength training.

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Train beyond the basics

Take your strength training further with three different ways to train, whether you want to lift freely, add heavier resistance, or master compound movements.

Lift freely with dumbbells and barbells
Add resistance with plate-loaded machines
Practice compound lifts with confidence

Built to fit your routine

Adapt your workout to your goals by combining different training styles in one session.

Focus on one muscle group or your whole body
Combine free weights, machines, and compound lifts
Progress at your own pace

Zone access

Available in all clubs
Included with all memberships

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Our training zones

Move, lift, stretch, and recover with dedicated training areas that fit your routine.

A smiling gym member exercises on an elliptical trainer at Basic-Fit, while other members use cardio machines in the background in a bright and energetic fitness club.

cardio basics

Get moving, raise your heart rate, and work on your fitness at a pace that feels right for you.

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A gym member performs an incline bench press while being spotted by a trainer at Basic-Fit. Other members work out on strength equipment in the background, creating a motivating gym environment.

total body basics

Start strength training with beginner-friendly equipment for simple full-body workouts.

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A gym member performs a shoulder press on a strength machine at Basic-Fit, focusing on proper form while other members train in the background.

Strength Basics

Train specific muscle groups with guided machines that make strength training clear and easy to follow.

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A gym member performs a pull-up on a functional training rig at Basic-Fit, while another member walks on a treadmill in the background.

hiit move

Train your whole body with dynamic exercises that build strength, balance, and coordination.

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A gym member performs a Russian twist with a kettlebell on an exercise mat in the functional training area at Basic-Fit.

core stretch

Stretch your muscles, work your core, and improve mobility in one open space.

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A Pilates instructor guides members through a group class at Basic-Fit, providing hands-on coaching while participants perform a side plank variation.

group classes

Train together in live instructor-led sessions in a dedicated studio space.

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A group of members follows a virtual strength workout on the GXR screen at Basic-Fit, performing barbell exercises together in a motivating group fitness class.

video workouts

Follow on-screen guided workouts in a dedicated studio space and choose from 1,000+ workouts available on demand.

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relax recover

Relax after your workout with massage chairs designed to help your body recover.

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