Blog Overview

Read about your favourite fitness topics on our blog page.

Information
this is how you get the most out of the new basic fit app

Have you downloaded our new app already? It has been given a completely new look and very important, you will find everything you need in one place.
Read more
Training
45 minute shoulder training superset

Do you want iron shoulders but don't have much time? With this superset you can exercise your shoulders with a relatively short but intense workout.
Read more
Training
The best leg exercises with kettlebell

The kettlebell may seem quite strange to beginners in the gym. But this chunky ball with a kind of handle on top can go a long way towards improving your fitness.
Read more
Body & Mind
How to deal with muscle pain after a workout?

Delayed-onset muscle soreness (DOMS) is nothing more than the well-known pain and stiffness.
Read more
Training
Is it better to train in the morning or evening?

Many people wonder if it’s better to exercise before starting the day or if it’s more beneficial to do so at the end of the day
Read more
Training
Full body kettlebell workout

Learn how to get the most out of kettlebells with this full-body HIIT workout.
Read more

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

Nutrition
Simple and healthy weight loss habits

Losing weight can be difficult, but we're here to help!
Read more
Training
Train at home

We offer you all kinds of (new) tools via our mobile Basic-Fit application, so that you can continue training at home.
Read more
Training
For training, resistance bands can hold their own!

At first glance, fitness bands may seem less effective than using barbells or dumbbells for building muscle, but this is not entirely true.
Read more
Training
HIIT workouts, fast and without equipment

It's not surprising that HIIT workouts are so popular!
Read more
Training
Kettlebell training

Are you familiar with kettlebells?
Read more
Training
Is there any difference between training with weights and training with gym equipment?

One question we’re often asked in the gym is whether there is any difference between performing training exercises with weights or with gym equipment.
Read more