Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 50
    Training

    Dumbbell exercises

    Dumbbells are fixed weights that are held in one hand.

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  • Blog Overview - photo 51
    Training

    Should you do stretching exercises before or after training?

    The big questions for anyone eager to start exercising are: Should you do stretching exercises?

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  • Blog Overview - photo 52
    Training

    What is a HIIT workout?

    HIIT training is a type of training that is based on combining high and low intensity intervals.

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  • Blog Overview - photo 53
    Training

    NEW: HIIT training with Teddy Riner

    A few months ago, we announced the big news that we had signed a partnership with renowned French judoka, Teddy Riner.

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  • Blog Overview - photo 54
    Training

    Interval Training

    Exercising is important. Therefore training is an extremely healthy activity.

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    Training

    The crosstrainer

    Besides the treadmill, the crosstrainer or elliptical trainer is currently the most popular cardio machine.

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  • Blog Overview - photo 56
    Nutrition

    Meal frequency and metabolism

    There are different opinions about the optimal meal frequency per day, but what influence does this have on our metabolism?

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  • Blog Overview - photo 57
    Training

    What to do for low back pain?

    Eight out of ten adults ever experience low back pain.

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  • Blog Overview - photo 58
    Training

    Working out at 50: what you should know.

    Gyms are for middle-aged people, too! What should you take into account when you start working out at 50 years old?

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  • Blog Overview - photo 59
    Training

    What groupclass at the gym is best for me?

    Find out which group class best suits the type of training you want to do and the goals you want to fulfill.

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  • Blog Overview - photo 60
    Training

    Winter fitness training for cyclists

    Cycling exercises you can do at the gym when you don’t feel like riding your bike out on the street during winter.

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    Body & Mind

    How to recover after a workout

    Muscle recovery exercises you can do after a working out to avoid injury.

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