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Explore all cardio classes

From first-timers to fitness regulars, there’s a cardio class for everyone. Expect variety, full-body movement, and energy that keeps you going.

Boxing
Short, energetic step sequences designed to lift your heart rate and torch calories fast.
Fat burn cardio
Short, energetic step sequences designed to lift your heart rate and torch calories fast.
Restart
A low-impact workout designed for beginners or anyone easing back into fitness.

Cardio
Video workout

Train on your terms. Stream cardio workouts anytime at home, in the club, or wherever you feel like moving.

  • Flexible – train in the gym or from anywhere else
  • Easy to follow – upbeat music and motivating presenters
  • Fits your schedule – from 7 to 60-minute workouts

Start now

Try this 7-minute video workout and see what it feels like.

How to join a video workout

Stream a workout in the club or wherever you feel like moving. Here's how:

Scan or stream
Open the app in your phone, or scan the QR code at the club to play it on the big screen.
Pick your workout
Browse by style, goal or time and select the session that suits you.
Start moving
Follow along at your own pace with a motivating presenter guiding every move.
Become a member

Check our other workout styles

We have a wide range of workout classes that fits your fitness level, mood, and goals.

Body & Mind
Recharge your body and reset your mind with calm, mindful movement.
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Strength & Shape
Tone, build and sculpt your body with steady, focused training.
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Fitness
Train your body and improve your technique with challenging and effective sessions.
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Dance
Shake off the stress with feel-good moves and great music.
See details
Cycle
An indoor cycling workout with motivating music that drives you to push harder and finish strong.
See details