A group of people performs squats with barbells while an instructor demonstrates the movement on a raised stage in a fitness studio.

Strength & shape classes

Sculpt, tone, and build strength from head to toe. These workouts shape your body and boost your power, whether you're lifting heavy or just starting out. Included in every membership

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Explore all classes Strength & shape

Sculpt your body, build strength, and train with control. Whether you're into full-body training or focused toning, there's a class for you.

Abs & Core

Target your abs, back, and glutes with focused exercises to build core strength.

Booty

Lower-body training that sculpts glutes, legs, and abs for a strong, toned shape.

Shape

Bodyweight exercises that develop strength and coordination in a simple format.

XCORE

A functional workout using the X-Trainer tube to target your core and tone your entire body.

Barbell

A time-efficient strength session using a barbell to train all major muscle groups and improve your fitness.

Strength & Shape
Video Workout

Train on your terms. Stream strength & shape workouts anytime at home, in the club, or wherever you feel like moving.

Flexible – train in the gym or from anywhere else
Easy to follow – upbeat music and motivating presenters
Fits your schedule – from 7 to 60-minute workouts

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Try this 7-minute video workout and see what it feels like.

How to join a video workout

Stream a workout in the club or wherever you feel like moving. Here's how:

Scan or stream

Open the app in your phone, or scan the QR code at the club to play it on the big screen.

Pick your workout

Browse by style, goal or time and select the session that suits you.

Start moving

Follow along at your own pace with a motivating presenter guiding every move.

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Check our other workout styles

A wide mix of styles, levels, and durations. All designed to help you build strength, your way.

Body & Mind

Recharge your body and reset your mind with calm, mindful movement.

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Fitness

Train your body and improve your technique with challenging and effective sessions.

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Dance

Shake off the stress with feel-good moves and great music.

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Cycle

Group of people cycling on stationary bikes during a group cycling class in a Basic-Fit studio, with an instructor visible at the front.

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Cardio

Get your heart rate up with steady moves that keep you going.

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Strength & shape classes

Explore all classes Strength & shape

Strength & Shape Video Workout

Start now

How to join a video workout

Check our other workout styles

Strength & Shape
Video Workout