Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 14
    Training

    7 buddy workout exercises to try with your gym partner

    Working out with a friend keeps things fun and keeps you going. These 7 buddy exercises are made to share, sweat through, and high-five at the end.

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    Nutrition

    Meal Planning for the Beginner

    Ready to make a meal plan?

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    Training

    The best glute workout

    Looking to shape your glutes while boosting strength and posture? Discover the best exercises for the ultimate booty workout here!

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    Training

    Tips for training in hot weather

    When it’s summertime and the weather becomes scorching, athletes should pay special attention to hydration.

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    Training

    From Early Struggle to Paralympic Gold

    Discover the inspiring story of Laurens Devos, a young Belgian with cerebral palsy, who won gold medals at the Paralympic Games despite setbacks.

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    Nutrition

    The basics of healthy snacking

    Healthy snacking can seem difficult to achieve when you don’t know where to start.

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    Training

    The Fearless Power Behind Paralympic Wheelchair Racing

    Read the inspiring success story of Joyce Lefevre, a Paralympic athlete from Antwerp with spastic diplegia.

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 21
    Training

    Meet the rising star of Para-cycling - Tim Celen

    Meet Tim Celen, the rising star of paracycling who overcomes obstacles with determination.

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    Nutrition

    Fast and Slow Carbohydrates: Understand the difference

    You dive into the world of fast and slow carbohydrates and discover why they are important for your body and energy.

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    Training

    What is the best weight training to lose weight?

    Weight training is becoming increasingly popular among people who want to lose weight. It has so many benefits!

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    Training

    New at the fitness club This is how you can start training

    Are you starting well with a new gym membership? We've got a few beginners tips for you!

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    Information

    Stay strong and fit with the basic fit pregnancy program

    Workout safely during pregnancy at Basic-Fit. Which exercises are suitable for which trimester and which exercises should you avoid?

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    Information

    Safe sports during pregnancy

    At Basic-Fit, working out during pregnancy is safe and fun! Join the Pregnancy Program and feel physically and mentally unbeatable!

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