Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 14
    Training

    Meet the rising star of Para-cycling - Tim Celen

    Meet Tim Celen, the rising star of paracycling who overcomes obstacles with determination.

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    Information

    Stay strong and fit with the basic fit pregnancy program

    Workout safely during pregnancy at Basic-Fit. Which exercises are suitable for which trimester and which exercises should you avoid?

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    Information

    Safe sports during pregnancy

    At Basic-Fit, working out during pregnancy is safe and fun! Join the Pregnancy Program and feel physically and mentally unbeatable!

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    Nutrition

    Do you take your proteins before or after your workout?

    Choosing whether to take your protein before or after your workout can make a difference in your results.

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    Information

    this is how you get the most out of the new basic fit app

    Have you downloaded our new app already? It has been given a completely new look and very important, you will find everything you need in one place.

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    Training

    45 minute shoulder training superset

    Do you want iron shoulders but don't have much time? With this superset you can exercise your shoulders with a relatively short but intense workout.

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
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    Training

    The best leg exercises with kettlebell

    The kettlebell may seem quite strange to beginners in the gym. But this chunky ball with a kind of handle on top can go a long way towards improving your fitness.

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    Training

    The best glute workout

    Looking to shape your glutes while boosting strength and posture? Discover the best exercises for the ultimate booty workout here!

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    Training

    Tips for training in hot weather

    When it’s summertime and the weather becomes scorching, athletes should pay special attention to hydration.

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    Body & Mind

    How to deal with muscle pain after a workout?

    Delayed-onset muscle soreness (DOMS) is nothing more than the well-known pain and stiffness.

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    Nutrition

    The basics of healthy snacking

    Healthy snacking can seem difficult to achieve when you don’t know where to start.

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    Body & Mind

    5 exercises to reduce stress

    We’ll reveal 5 stretching exercises for reducing stress.

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