Blog Overview

Read about your favourite fitness topics on our blog page.

Training
HIIT workouts, fast and without equipment

It's not surprising that HIIT workouts are so popular!
Read more
Training
Kettlebell training

Are you familiar with kettlebells?
Read more
Training
Is there any difference between training with weights and training with gym equipment?

One question we’re often asked in the gym is whether there is any difference between performing training exercises with weights or with gym equipment.
Read more
Training
5 exercises for back pain

Pain or discomfort in the lumbar region is one of the most common ailments in today’s society.
Read more
Training
Training for a marathon

The marathon is something magical and a super cool experience.
Read more
Training
Increasing your running kilometers

Usually they say 'the last few kilometers are the hardest'. However, in the case of running, this is just the other way around.
Read more

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

Body & Mind
The story of Janneke's success and how Personal Training changed her life

In January 2019, a bit reluctant, I stopped by a Basic-Fit gym.
Read more
Training
How do you improve your speed?

You develop speed by mastering a proper foundation.
Read more
Training
How to perform deadlifts correctly

We’ve all heard of deadlift exercises and their benefits for strengthening a large number of muscle groups.
Read more
Training
How to survive the plank challenge

Have you noticed that online training challenges are becoming increasingly popular?
Read more
Training
Dumbbell exercises

Dumbbells are fixed weights that are held in one hand.
Read more
Training
The importance of core exercises

“Don’t forget to contract the abdomen”
Read more