Blog Overview

Read about your favourite fitness topics on our blog page.

Training
Increasing your running kilometers

Usually they say 'the last few kilometers are the hardest'. However, in the case of running, this is just the other way around.
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Body & Mind
The story of Janneke's success and how Personal Training changed her life

In January 2019, a bit reluctant, I stopped by a Basic-Fit gym.
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Training
How do you improve your speed?

You develop speed by mastering a proper foundation.
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Training
How to perform deadlifts correctly

We’ve all heard of deadlift exercises and their benefits for strengthening a large number of muscle groups.
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Training
How to survive the plank challenge

Have you noticed that online training challenges are becoming increasingly popular?
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Training
Dumbbell exercises

Dumbbells are fixed weights that are held in one hand.
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GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

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GO FOR IT!

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GO FOR IT!

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GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

Training
The importance of core exercises

“Don’t forget to contract the abdomen”
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Training
Tabata method or HIIT training, what-s the difference?

Tabata and HIIT are two types of training methods that are a huge trend lately.
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Training
Shape & tone

We all like a firm, well-toned body.
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Training
What’s the best exercise for the abdomen, glutes and legs?

Abdominal, gluteal and leg exercises are so popular because they help you achieve very visible results.
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Training
Should you do stretching exercises before or after training?

The big questions for anyone eager to start exercising are: Should you do stretching exercises?
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Training
What is a HIIT workout?

HIIT training is a type of training that is based on combining high and low intensity intervals.
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