Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 50
    Training

    HIIT workouts, fast and without equipment

    It's not surprising that HIIT workouts are so popular!

    Read more
  • Blog Overview - photo 51
    Training

    Kettlebell training

    Are you familiar with kettlebells?

    Read more
  • Blog Overview - photo 52
    Training

    Is there any difference between training with weights and training with gym equipment?

    One question we’re often asked in the gym is whether there is any difference between performing training exercises with weights or with gym equipment.

    Read more
  • Blog Overview - photo 53
    Training

    5 exercises for back pain

    Pain or discomfort in the lumbar region is one of the most common ailments in today’s society.

    Read more
  • Blog Overview - photo 54
    Training

    Training for a marathon

    The marathon is something magical and a super cool experience.

    Read more
  • Blog Overview - photo 55
    Training

    Increasing your running kilometers

    Usually they say 'the last few kilometers are the hardest'. However, in the case of running, this is just the other way around.

    Read more
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 56
    Body & Mind

    The story of Janneke's success and how Personal Training changed her life

    In January 2019, a bit reluctant, I stopped by a Basic-Fit gym.

    Read more
  • Blog Overview - photo 57
    Training

    How do you improve your speed?

    You develop speed by mastering a proper foundation.

    Read more
  • Blog Overview - photo 58
    Training

    How to perform deadlifts correctly

    We’ve all heard of deadlift exercises and their benefits for strengthening a large number of muscle groups.

    Read more
  • Blog Overview - photo 59
    Training

    How to survive the plank challenge

    Have you noticed that online training challenges are becoming increasingly popular?

    Read more
  • Blog Overview - photo 60
    Training

    Dumbbell exercises

    Dumbbells are fixed weights that are held in one hand.

    Read more
  • Blog Overview - photo 61
    Training

    The importance of core exercises

    “Don’t forget to contract the abdomen”

    Read more