Blog Overview

Read about your favourite fitness topics on our blog page.

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Why does your weight fluctuate day to day?

From glycogen and water retention to hormones and recovery, your weight can change daily. Understand why and how to measure progress beyond the scale.
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How to build muscle mass

Learn the fundamentals of building muscle, with clear guidance on training structure, progression, nutrition and recovery.
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How to measure your body fat percentage

Discover how to measure your body fat percentage, what healthy ranges look like, and how tools like the Body Analyzer help you track progress.
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fitness-trends

Fitness Trends - Things to Try in 2025
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PROGRAMA DE EMBARAZO BASIC-FIT

Workout safely during pregnancy at Basic-Fit. Which exercises are suitable for which trimester and which exercises should you avoid?
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Safe sports during pregnancy

At Basic-Fit, working out during pregnancy is safe and fun! Join the Pregnancy Program and feel physically and mentally unbeatable!
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