Blog Overview

Read about your favourite fitness topics on our blog page.

Body & Mind
6 daily habits to help manage stress

Discover 6 daily habits to manage stress through movement, breathing, mindfulness, stretching and better recovery.
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Body & Mind
Six ways to have more energy throughout the day

Discover 6 ways to have more energy throughout the day with habits around movement, sleep, nutrition, hydration and caffeine.
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Body & Mind
How stress affects muscle growth and recovery

Learn how stress affects muscle growth, recovery and gym performance, and how to adjust your training during stressful periods.
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Body & Mind
6 tips for deeper sleep and better rest

Poor sleep drains your energy, focus, and mood. These research-backed tips show you how to fall asleep faster, improve sleep quality, and wake up refreshed.
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Body & Mind
How to Support Fat Burning With Exercise and Healthy Habits

Learn how to support fat burning with simple workouts, balanced eating, daily movement, and better sleep. Build habits that boost energy, confidence, and sustainable results.
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Body & Mind
How to burn localized fat?

Our personal trainer, Joyce, reveals her tricks on how to burn localized fat in specific parts of our body!
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Body & Mind
Convert your house into a gym with these tools

Not being able to go to the gym is no excuse for doing nothing!
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Body & Mind
5 exercises to reduce stress

We’ll reveal 5 stretching exercises for reducing stress.
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Body & Mind
How to deal with muscle pain after a workout?

Delayed-onset muscle soreness (DOMS) is nothing more than the well-known pain and stiffness.
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Body & Mind
Personal training and 3 stories of success

Starting the gym with a personal trainer makes you being definitely a step closer to success.
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Body & Mind
The story of Janneke's success and how Personal Training changed her life

In January 2019, a bit reluctant, I stopped by a Basic-Fit gym.
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Body & Mind
How to recover after a workout

Muscle recovery exercises you can do after a working out to avoid injury.
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