Blog Overview

Read about your favourite fitness topics on our blog page.

Body & Mind Nutrition Training Information
  • Blog Overview - photo 98
    Training

    Which muscle groups can you combine best?

    For the best result, it's important to focus on one specific muscle group during your training session.

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  • Blog Overview - photo 99
    Body & Mind

    Peak with moderation

    Everyone can take part in a race. But can you keep your speed up? Can you finish the race at the same speed you started at?

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  • Blog Overview - photo 100
    Nutrition

    Alcohol and sports? The do's and dont's

    Alongside going to the gym like clockwork, you also need some fun every now and then.

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  • Blog Overview - photo 101
    Nutrition

    The importance of nutrition for strength sports

    Did you know that good nutrition can help with strength training? If you're a power athlete, you probably want to achieve muscle growth.

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  • Blog Overview - photo 102
    Body & Mind

    The importance of drinking while exercising

    Having enough to drink when exercising is important, we all know that. But why?

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  • Blog Overview - photo 103
    Nutrition

    nutrition-and-sport-on-the-long-run

    Nutrition and long distance, endurance sport. If you do endurance sports, you should take this into account in your diet.

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GO FOR IT!
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GO FOR IT!
  • Blog Overview - photo 104
    Training

    Benefits of interval training

    If you want to burn fat quickly, why not try interval training? Interval training is the most effective way of doing cardio training.

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  • Blog Overview - photo 105
    Training

    How to finish a training properly

    When it comes to fitness, cooling down is about as important as warming up. Whether you were doing strength training or spent time on the treadmill, the best way to finish your training session is by cooling down.

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  • Blog Overview - photo 106
    Nutrition

    What is cutting?

    What is cutting? You may have heard this term at the gym. But, what does it mean?

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  • Blog Overview - photo 107
    Training

    The best compound exercises

    ‘Compound Exercises’ is one of those commonly used terms that you regularly hear/see in the gym and on fitness blogs. But, what exactly is it?

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  • Blog Overview - photo 108
    Information

    Train where you want

    Fortunately, as a Basic-Fit member, your training schedule doesn't have to suffer as a result.

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  • Blog Overview - photo 109
    Nutrition

    How much protein is in ...

    Eating enough protein is important if you want to build muscle mass and it can also be beneficial if you want to lose weight.

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