Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 38
    Training

    7 Partner-Übungen, die du mit deinem Gym-Buddy ausprobieren kannst

    Mit Freund*innen trainieren macht nicht nur mehr Spaß – es hilft dir auch dranzubleiben. Diese 7 Partner-Übungen bringen euch gemeinsam ins Schwitzen und am Ende gibt’s ein High-Five.

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    Nutrition

    7 high protein food products

    Here are seven foods you may or may not have known to be high in protein.

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    Nutrition

    What is a clean bulk

    The concept of bulking comes down to eating more calories than usual in order to increase your body mass.

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    Nutrition

    Alcohol and sports? The do's and dont's

    Alongside going to the gym like clockwork, you also need some fun every now and then.

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    Training

    Fitness machines 101

    Going to the gym for the first time can be a bit daunting. What do you use all of the equipment for?

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    Nutrition

    10 breakfast ideas high in proteins

    Protein is good for you. We all know that. But, are you actually getting enough protein?

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    Nutrition

    The importance of nutrition for strength sports

    Did you know that good nutrition can help with strength training? If you're a power athlete, you probably want to achieve muscle growth.

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  • Blog Overview - photo 45
    Body & Mind

    The importance of drinking while exercising

    Having enough to drink when exercising is important, we all know that. But why?

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    Nutrition

    What is cutting?

    What is cutting? You may have heard this term at the gym. But, what does it mean?

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    Information

    Train where you want

    Fortunately, as a Basic-Fit member, your training schedule doesn't have to suffer as a result.

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    Nutrition

    How much protein is in ...

    Eating enough protein is important if you want to build muscle mass and it can also be beneficial if you want to lose weight.

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    Nutrition

    10 dinner ideas high in proteins

    Eating a high-protein diet may sound simple, but what exactly does it mean?

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    Nutrition

    The importance of a healthy breakfast

    A good breakfast is important. Most of us know this, but it still gets forgotten - often due to lack of time.

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