Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 38
    Training

    5 exercises for back pain

    Pain or discomfort in the lumbar region is one of the most common ailments in today’s society.

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    Training

    Increasing your running kilometers

    Usually they say 'the last few kilometers are the hardest'. However, in the case of running, this is just the other way around.

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    Training

    How to perform deadlifts correctly

    We’ve all heard of deadlift exercises and their benefits for strengthening a large number of muscle groups.

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    Training

    How to survive the plank challenge

    Have you noticed that online training challenges are becoming increasingly popular?

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    Training

    What is a HIIT workout?

    HIIT training is a type of training that is based on combining high and low intensity intervals.

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    Training

    The crosstrainer

    Besides the treadmill, the crosstrainer or elliptical trainer is currently the most popular cardio machine.

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  • Blog Overview - photo 44
    Training

    How to improve your bench press

    Tips on how you can improve your bench press, one of the most popular strength training exercises at the gym.

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    Body & Mind

    Symptoms of overtraining

    You should be aware of the signs telling you that you’re overtraining in order to make the necessary changes. Here are some of the signs to look out for.

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    Nutrition

    7 high protein food products

    Here are seven foods you may or may not have known to be high in protein.

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    Nutrition

    Alcohol and sports? The do's and dont's

    Alongside going to the gym like clockwork, you also need some fun every now and then.

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    Training

    Fitness machines 101

    Going to the gym for the first time can be a bit daunting. What do you use all of the equipment for?

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    Nutrition

    10 breakfast ideas high in proteins

    Protein is good for you. We all know that. But, are you actually getting enough protein?

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