Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 38
    Training

    How to survive the plank challenge

    Have you noticed that online training challenges are becoming increasingly popular?

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    Training

    What is a HIIT workout?

    HIIT training is a type of training that is based on combining high and low intensity intervals.

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    Training

    The crosstrainer

    Besides the treadmill, the crosstrainer or elliptical trainer is currently the most popular cardio machine.

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    Training

    How to improve your bench press

    Tips on how you can improve your bench press, one of the most popular strength training exercises at the gym.

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    Body & Mind

    Symptoms of overtraining

    You should be aware of the signs telling you that you’re overtraining in order to make the necessary changes. Here are some of the signs to look out for.

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    Nutrition

    7 high protein food products

    Here are seven foods you may or may not have known to be high in protein.

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
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    Nutrition

    Alcohol and sports? The do's and dont's

    Alongside going to the gym like clockwork, you also need some fun every now and then.

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    Training

    Fitness machines 101

    Going to the gym for the first time can be a bit daunting. What do you use all of the equipment for?

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    Nutrition

    10 breakfast ideas high in proteins

    Protein is good for you. We all know that. But, are you actually getting enough protein?

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    Nutrition

    The importance of nutrition for strength sports

    Did you know that good nutrition can help with strength training? If you're a power athlete, you probably want to achieve muscle growth.

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    Body & Mind

    The importance of drinking while exercising

    Having enough to drink when exercising is important, we all know that. But why?

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    Nutrition

    What is cutting?

    What is cutting? You may have heard this term at the gym. But, what does it mean?

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