Blog Overview

Read about your favourite fitness topics on our blog page.

Information
Sicher trainieren auch während der schwangerschaft

Bei Basic-Fit kannst du auch während der Schwangerschaft sicher und mit Freude trainieren! Nimm am Schwangerschaftsprogramm teil, und du wirst dich körperlich und geistig unschlagbar fühlen!
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Nutrition
Nimmst du deine Proteine vor oder nach dem Training ein?

Die Entscheidung, ob Sie Ihr Eiweiß vor oder nach dem Training einnehmen, kann einen Unterschied bei Ihren Ergebnissen machen.
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Training
45 minute shoulder training superset

Do you want iron shoulders but don't have much time? With this superset you can exercise your shoulders with a relatively short but intense workout.
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Training
Full body kettlebell workout

Learn how to get the most out of kettlebells with this full-body HIIT workout.
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Training
Is there any difference between training with weights and training with gym equipment?

One question we’re often asked in the gym is whether there is any difference between performing training exercises with weights or with gym equipment.
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Training
5 exercises for back pain

Pain or discomfort in the lumbar region is one of the most common ailments in today’s society.
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GO FOR IT!

GO FOR IT!

Training
Increasing your running kilometers

Usually they say 'the last few kilometers are the hardest'. However, in the case of running, this is just the other way around.
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Training
How to perform deadlifts correctly

We’ve all heard of deadlift exercises and their benefits for strengthening a large number of muscle groups.
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Training
How to survive the plank challenge

Have you noticed that online training challenges are becoming increasingly popular?
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Training
What is a HIIT workout?

HIIT training is a type of training that is based on combining high and low intensity intervals.
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Training
The crosstrainer

Besides the treadmill, the crosstrainer or elliptical trainer is currently the most popular cardio machine.
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Training
How to improve your bench press

Tips on how you can improve your bench press, one of the most popular strength training exercises at the gym.
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