Blog Overview

Read about your favourite fitness topics on our blog page.

Nutrition
10 dinner ideas high in proteins

Eating a high-protein diet may sound simple, but what exactly does it mean?
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Train where you want

Fortunately, as a Basic-Fit member, your training schedule doesn't have to suffer as a result.
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Wissen ist Macht: der Fett-Index

Erfahren Sie, wie Sie Ihren Körperfettanteil berechnen und messen können. Nutzen Sie unsere Tipps zur Körperfettanalyse und berechnen Sie Ihren Fettanteil einfach und genau.
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First time at the gym

You’ve finally made the decision; it might have taken you a while, but you’re determined. You are going to start going to the gym!
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Body & Mind
hangover workout is that recommended

After a night out, you often don't feel like exercising the next day. Especially if you're hung over.
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Body & Mind
Why is it so important to rest after your training?

Did you know that simply doing more and more exercise isn't the best or most effective way of reaching your training goals? Resting is just as important.
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