Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 62
    Body & Mind

    How to recover after a workout

    Muscle recovery exercises you can do after a working out to avoid injury.

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    Training

    How to improve your bench press

    Tips on how you can improve your bench press, one of the most popular strength training exercises at the gym.

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    Training

    Deadlifting grips and straps

    Pros and cons of the classic grip, the mixed grip, and of using deadlift straps.

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    Nutrition

    Facts & fables about creatine

    Creatine is a dietary supplement commonly used by bodybuilders and athletes. Let’s play a game of true or false to see how much you really know about it.

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    Body & Mind

    Symptoms of overtraining

    You should be aware of the signs telling you that you’re overtraining in order to make the necessary changes. Here are some of the signs to look out for.

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    Training

    Sumo vs. Conventional deadlift

    Deadlifting can be done in different ways. In this article we’ll explain the difference between sumo and conventional deadlifts.

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 68
    Nutrition

    7 high protein food products

    Here are seven foods you may or may not have known to be high in protein.

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    Training

    What happens when you don't train for a week?

    Is it bad if I don’t go to the gym for a week? What if I don’t go for two months? Keep reading to find out.

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    Training

    How to choose the best shoes for deadlifting

    What are the best shoes for deadlifting? Tips for choosing powerlifting shoes.

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    Training

    Exercise during your vacation? This is how you stay top fit!

    The holiday period is coming up again! Always a wonderful prospect, just to relax and recharge your batteries.

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    Nutrition

    Standard program to lose weight

    Want to lose weight, but don't know how? We'll give you a helping hand with a suggested one-week schedule.

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    Training

    Which muscle groups can you combine best?

    For the best result, it's important to focus on one specific muscle group during your training session.

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