Blog Overview

Read about your favourite fitness topics on our blog page.

Training
Tabata method or HIIT training, what-s the difference?

Tabata and HIIT are two types of training methods that are a huge trend lately.
Read more
Training
Shape & tone

We all like a firm, well-toned body.
Read more
Training
What’s the best exercise for the abdomen, glutes and legs?

Abdominal, gluteal and leg exercises are so popular because they help you achieve very visible results.
Read more
Training
Should you do stretching exercises before or after training?

The big questions for anyone eager to start exercising are: Should you do stretching exercises?
Read more
Training
What is a HIIT workout?

HIIT training is a type of training that is based on combining high and low intensity intervals.
Read more
Training
Interval Training

Exercising is important. Therefore training is an extremely healthy activity.
Read more

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

Training
The crosstrainer

Besides the treadmill, the crosstrainer or elliptical trainer is currently the most popular cardio machine.
Read more
Nutrition
Meal frequency and metabolism

There are different opinions about the optimal meal frequency per day, but what influence does this have on our metabolism?
Read more
Training
What to do for low back pain?

Eight out of ten adults ever experience low back pain.
Read more
Training
Working out at 50: what you should know.

Gyms are for middle-aged people, too! What should you take into account when you start working out at 50 years old?
Read more
Training
What groupclass at the gym is best for me?

Find out which group class best suits the type of training you want to do and the goals you want to fulfill.
Read more
Training
Winter fitness training for cyclists

Cycling exercises you can do at the gym when you don’t feel like riding your bike out on the street during winter.
Read more