Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 50
    Training

    7 buddy workout exercises to try with your gym partner

    Working out with a friend keeps things fun and keeps you going. These 7 buddy exercises are made to share, sweat through, and high-five at the end.

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    Training

    Dumbbell exercises

    Dumbbells are fixed weights that are held in one hand.

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    Training

    The importance of core exercises

    “Don’t forget to contract the abdomen”

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    Training

    Tabata method or HIIT training, what-s the difference?

    Tabata and HIIT are two types of training methods that are a huge trend lately.

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    Training

    Shape & tone

    We all like a firm, well-toned body.

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    Training

    What’s the best exercise for the abdomen, glutes and legs?

    Abdominal, gluteal and leg exercises are so popular because they help you achieve very visible results.

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    Training

    Should you do stretching exercises before or after training?

    The big questions for anyone eager to start exercising are: Should you do stretching exercises?

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GO FOR IT!
GO FOR IT!
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GO FOR IT!
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GO FOR IT!
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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 57
    Training

    What is a HIIT workout?

    HIIT training is a type of training that is based on combining high and low intensity intervals.

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    Training

    Interval Training

    Exercising is important. Therefore training is an extremely healthy activity.

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    Training

    The crosstrainer

    Besides the treadmill, the crosstrainer or elliptical trainer is currently the most popular cardio machine.

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    Nutrition

    Meal frequency and metabolism

    There are different opinions about the optimal meal frequency per day, but what influence does this have on our metabolism?

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    Training

    What to do for low back pain?

    Eight out of ten adults ever experience low back pain.

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    Training

    Working out at 50: what you should know.

    Gyms are for middle-aged people, too! What should you take into account when you start working out at 50 years old?

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