Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 86
    Training

    7 buddy workout exercises to try with your gym partner

    Working out with a friend keeps things fun and keeps you going. These 7 buddy exercises are made to share, sweat through, and high-five at the end.

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    Information

    Train where you want

    Fortunately, as a Basic-Fit member, your training schedule doesn't have to suffer as a result.

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    Training

    The best abdominal exercises

    Without abdominal exercises, there's no six-pack! You can do exercises at the gym or at home. Find out more!

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  • Blog Overview - photo 89
    Nutrition

    How much protein is in ...

    Eating enough protein is important if you want to build muscle mass and it can also be beneficial if you want to lose weight.

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    Nutrition

    Why carbohydrates are good for athletes

    You’ve heard about Carbohydrates.They're quite controversial and sometimes portrayed as fattening. But for sports enthusiasts, eating carbohydrates is critical!

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  • Blog Overview - photo 91
    Training

    The best exercises for shoulders

    Working out your shoulders is incredibly important. Your shoulder muscles could well be the muscle group in your upper body that you use most.

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  • Blog Overview - photo 92
    Training

    A summer body in 3 months

    Summer is fast approaching! And you want to look fit in your swimming trunks or bikini. So... time to shed those winter kilos. It's time for a workout.

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 93
    Nutrition

    10 dinner ideas high in proteins

    Eating a high-protein diet may sound simple, but what exactly does it mean?

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  • Blog Overview - photo 94
    Nutrition

    The importance of a healthy breakfast

    A good breakfast is important. Most of us know this, but it still gets forgotten - often due to lack of time.

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  • Blog Overview - photo 95
    Training

    Never skip legday why not?

    'Never skip leg day' is a popular expression in the fitness world. Leg day is about training your leg muscles. And that's important.

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    Training

    Step-by-step plan for a better condition

    Do you get out of breath walking up a flight of stairs? Getting in better shape doesn't have to be complicated.

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    Body & Mind

    Why is it so important to rest after your training?

    Did you know that simply doing more and more exercise isn't the best or most effective way of reaching your training goals? Resting is just as important.

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    Body & Mind

    hangover workout is that recommended

    After a night out, you often don't feel like exercising the next day. Especially if you're hung over.

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