Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 86
    Training

    The best compound exercises

    ‘Compound Exercises’ is one of those commonly used terms that you regularly hear/see in the gym and on fitness blogs. But, what exactly is it?

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  • Blog Overview - photo 87
    Information

    Train where you want

    Fortunately, as a Basic-Fit member, your training schedule doesn't have to suffer as a result.

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  • Blog Overview - photo 88
    Training

    The best abdominal exercises

    Without abdominal exercises, there's no six-pack! You can do exercises at the gym or at home. Find out more!

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  • Blog Overview - photo 89
    Nutrition

    How much protein is in ...

    Eating enough protein is important if you want to build muscle mass and it can also be beneficial if you want to lose weight.

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  • Blog Overview - photo 90
    Information

    This is how you build muscle mass

    Whether your training goal is losing weight, building strength or looking more muscular, you'll reach it faster if you build muscle mass.

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  • Blog Overview - photo 91
    Nutrition

    Why carbohydrates are good for athletes

    You’ve heard about Carbohydrates.They're quite controversial and sometimes portrayed as fattening. But for sports enthusiasts, eating carbohydrates is critical!

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GO FOR IT!
GO FOR IT!
GO FOR IT!
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GO FOR IT!
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GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 92
    Training

    The best exercises for shoulders

    Working out your shoulders is incredibly important. Your shoulder muscles could well be the muscle group in your upper body that you use most.

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  • Blog Overview - photo 93
    Training

    A summer body in 3 months

    Summer is fast approaching! And you want to look fit in your swimming trunks or bikini. So... time to shed those winter kilos. It's time for a workout.

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  • Blog Overview - photo 94
    Nutrition

    10 dinner ideas high in proteins

    Eating a high-protein diet may sound simple, but what exactly does it mean?

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  • Blog Overview - photo 95
    Nutrition

    The importance of a healthy breakfast

    A good breakfast is important. Most of us know this, but it still gets forgotten - often due to lack of time.

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  • Blog Overview - photo 96
    Training

    Never skip legday why not?

    'Never skip leg day' is a popular expression in the fitness world. Leg day is about training your leg muscles. And that's important.

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  • Blog Overview - photo 97
    Training

    Step-by-step plan for a better condition

    Do you get out of breath walking up a flight of stairs? Getting in better shape doesn't have to be complicated.

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