Blog Overview

Read about your favourite fitness topics on our blog page.

Nutrition
The importance of a healthy breakfast

A good breakfast is important. Most of us know this, but it still gets forgotten - often due to lack of time.
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Nutrition
Standard program to lose weight

Want to lose weight, but don't know how? We'll give you a helping hand with a suggested one-week schedule.
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Nutrition
nutrition-and-sport-on-the-long-run

Nutrition and long distance, endurance sport. If you do endurance sports, you should take this into account in your diet.
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Nutrition
How much protein is in ...

Eating enough protein is important if you want to build muscle mass and it can also be beneficial if you want to lose weight.
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Nutrition
Alcohol and sports? The do's and dont's

Alongside going to the gym like clockwork, you also need some fun every now and then.
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Nutrition
10 dinner ideas high in proteins

Eating a high-protein diet may sound simple, but what exactly does it mean?
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Information
Train where you want

Fortunately, as a Basic-Fit member, your training schedule doesn't have to suffer as a result.
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Information
This is how you build muscle mass

Whether your training goal is losing weight, building strength or looking more muscular, you'll reach it faster if you build muscle mass.
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Information
Live group lessons

Using the equipment in the gym to work out is a great way of achieving your goals quickly, but sometimes you want to do something different.
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Information
First time at the gym

You’ve finally made the decision; it might have taken you a while, but you’re determined. You are going to start going to the gym!
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Body & Mind
hangover workout is that recommended

After a night out, you often don't feel like exercising the next day. Especially if you're hung over.
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Body & Mind
Why is it so important to rest after your training?

Did you know that simply doing more and more exercise isn't the best or most effective way of reaching your training goals? Resting is just as important.
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