A group of people follows a cardio group class in a fitness studio, raising their arms while an instructor leads the workout from a stage at the front of the room.

Cardio classes

High-energy classes that make you move, sweat and feel strong. These cardio-based workouts boost your fitness and your mood. Included in every membership.

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Live classes
cardio

Punch, kick, and move to the beat. These high-energy sessions build strength, boost stamina, and leave you feeling stronger after every round.

Instructor-led – certified trainers guide every move
Full body – work every muscle and sweat from head to toe
High energy - walk out feeling challenged, energized and proud

How to join a live group class

Here's how to get started.

Find a club

Check your club’s schedule in the app or use the club finder to see what's on near you.

Pick your workout

Choose the class that fits your style, mood or goal!

Show up and join

Arrive 10 minutes early, check in the reception and enjoy the class!

Find a club

Explore all cardio classes

From first-timers to fitness regulars, there’s a cardio class for everyone. Expect variety, full-body movement, and energy that keeps you going.

Body Attack

A high-energy cardio workout combining speed, athletic moves, and strength exercises to work your whole body.

Body Combat

An intense cardio workout inspired by martial arts with powerful boxing and kicking combinations.

BRN

A dynamic workout combining cardio and strength exercises using the BRN set — a special step platform with resistance tubes.

Cardio

A high-intensity workout designed to elevate your heart rate and focus on building cardiovascular fitness and endurance.

Steps

Fun and feel-good dance-based step routines that sculpt your legs and improve balance and rhythm.

Boxing

Short, energetic step sequences designed to lift your heart rate and torch calories fast.

Fat burn cardio

Short, energetic step sequences designed to lift your heart rate and torch calories fast.

Restart

A low-impact workout designed for beginners or anyone easing back into fitness.

Cardio
Video workout

Train on your terms. Stream cardio workouts anytime at home, in the club, or wherever you feel like moving.

Flexible – train in the gym or from anywhere else
Easy to follow – upbeat music and motivating presenters
Fits your schedule – from 7 to 60-minute workouts

Start now

Try this 7-minute video workout and see what it feels like.

How to join a video workout

Stream a workout in the club or wherever you feel like moving. Here's how:

Scan or stream

Open the app in your phone, or scan the QR code at the club to play it on the big screen.

Pick your workout

Browse by style, goal or time and select the session that suits you.

Start moving

Follow along at your own pace with a motivating presenter guiding every move.

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Check our other workout styles

A wide mix of styles, levels, and durations. All designed to help you build strength, your way.

Body & Mind

Recharge your body and reset your mind with calm, mindful movement.

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Strength & Shape

Tone, build and sculpt your body with steady, focused training.

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Fitness

Train your body and improve your technique with challenging and effective sessions.

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Dance

Shake off the stress with feel-good moves and great music.

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Cycle

Group of people cycling on stationary bikes during a group cycling class in a Basic-Fit studio, with an instructor visible at the front.

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Cardio classes

Live classes cardio

How to join a live group class

Explore all cardio classes

Cardio Video workout

Start now

How to join a video workout

Check our other workout styles

Live classes
cardio

Cardio
Video workout