Blog Overview

Read about your favourite fitness topics on our blog page.

Training
Tipps für dein Training bei Sommerhitze

Wenn der Sommer kommt und die Temperaturen in die Höhe schießen, sollten Sportler besonders auf ihre Flüssigkeitszufuhr achten.
Mehr lesen
Nutrition
Die Grundlagen des gesunden Naschens

Gesundes Naschen kann schwierig erscheinen, wenn du nicht weißt, wo du anfangen sollst.
Mehr lesen
Training
Full body kettlebell workout

Learn how to get the most out of kettlebells with this full-body HIIT workout.
Mehr lesen
Training
Is there any difference between training with weights and training with gym equipment?

One question we’re often asked in the gym is whether there is any difference between performing training exercises with weights or with gym equipment.
Mehr lesen
Training
5 exercises for back pain

Pain or discomfort in the lumbar region is one of the most common ailments in today’s society.
Mehr lesen
Training
Increasing your running kilometers

Usually they say 'the last few kilometers are the hardest'. However, in the case of running, this is just the other way around.
Mehr lesen

GO FOR IT!

Training
How to perform deadlifts correctly

We’ve all heard of deadlift exercises and their benefits for strengthening a large number of muscle groups.
Mehr lesen
Training
How to survive the plank challenge

Have you noticed that online training challenges are becoming increasingly popular?
Mehr lesen
Nutrition
Meal Prep und Tipps für den Einstieg

Bereit, einen Ernährungsplan zu erstellen?
Mehr lesen
Training
What is a HIIT workout?

HIIT training is a type of training that is based on combining high and low intensity intervals.
Mehr lesen
Training
The crosstrainer

Besides the treadmill, the crosstrainer or elliptical trainer is currently the most popular cardio machine.
Mehr lesen
Nutrition
Stoffwechsel anregen und Mahlzeitenfrequenz - Tipps zur Stoffwechselbeschleunigung

Erfahren Sie, wie Sie Ihren Stoffwechsel anregen und beschleunigen können. Entdecken Sie die besten Lebensmittel und Tipps zur optimalen Mahlzeitenfrequenz für einen aktiven Fettstoffwechsel.
Mehr lesen