Blog Overview

Read about your favourite fitness topics on our blog page.

Training
The best glute workout

Looking to shape your glutes while boosting strength and posture? Discover the best exercises for the ultimate booty workout here!
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Training
Tips for training in hot weather

When it’s summertime and the weather becomes scorching, athletes should pay special attention to hydration.
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Nutrition
The basics of healthy snacking

Healthy snacking can seem difficult to achieve when you don’t know where to start.
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Nutrition
Fast and Slow Carbohydrates: Understand the difference

You dive into the world of fast and slow carbohydrates and discover why they are important for your body and energy.
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Training
What is the best weight training to lose weight?

Weight training is becoming increasingly popular among people who want to lose weight. It has so many benefits!
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Training
New at the fitness club This is how you can start training

Are you starting well with a new gym membership? We've got a few beginners tips for you!
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GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

Information
PROGRAMA DE EMBARAZO BASIC-FIT

Workout safely during pregnancy at Basic-Fit. Which exercises are suitable for which trimester and which exercises should you avoid?
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Information
Safe sports during pregnancy

At Basic-Fit, working out during pregnancy is safe and fun! Join the Pregnancy Program and feel physically and mentally unbeatable!
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Nutrition
Do you take your proteins before or after your workout?

Choosing whether to take your protein before or after your workout can make a difference in your results.
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Body & Mind
How to burn localized fat?

Our personal trainer, Joyce, reveals her tricks on how to burn localized fat in specific parts of our body!
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Body & Mind
Convert your house into a gym with these tools

Not being able to go to the gym is no excuse for doing nothing!
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Body & Mind
5 exercises to reduce stress

We’ll reveal 5 stretching exercises for reducing stress.
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