Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 62
    Training

    7 buddy workout exercises to try with your gym partner

    Working out with a friend keeps things fun and keeps you going. These 7 buddy exercises are made to share, sweat through, and high-five at the end.

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  • Blog Overview - photo 63
    Training

    What groupclass at the gym is best for me?

    Find out which group class best suits the type of training you want to do and the goals you want to fulfill.

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    Body & Mind

    How to recover after a workout

    Muscle recovery exercises you can do after a working out to avoid injury.

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  • Blog Overview - photo 65
    Training

    How to improve your bench press

    Tips on how you can improve your bench press, one of the most popular strength training exercises at the gym.

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  • Blog Overview - photo 66
    Training

    Deadlifting grips and straps

    Pros and cons of the classic grip, the mixed grip, and of using deadlift straps.

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  • Blog Overview - photo 67
    Nutrition

    Facts & fables about creatine

    Creatine is a dietary supplement commonly used by bodybuilders and athletes. Let’s play a game of true or false to see how much you really know about it.

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    Body & Mind

    Symptoms of overtraining

    You should be aware of the signs telling you that you’re overtraining in order to make the necessary changes. Here are some of the signs to look out for.

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 69
    Training

    Sumo vs. Conventional deadlift

    Deadlifting can be done in different ways. In this article we’ll explain the difference between sumo and conventional deadlifts.

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  • Blog Overview - photo 70
    Nutrition

    7 high protein food products

    Here are seven foods you may or may not have known to be high in protein.

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  • Blog Overview - photo 71
    Training

    What happens when you don't train for a week?

    Is it bad if I don’t go to the gym for a week? What if I don’t go for two months? Keep reading to find out.

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  • Blog Overview - photo 72
    Training

    How to choose the best shoes for deadlifting

    What are the best shoes for deadlifting? Tips for choosing powerlifting shoes.

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  • Blog Overview - photo 73
    Training

    Exercise during your vacation? This is how you stay top fit!

    The holiday period is coming up again! Always a wonderful prospect, just to relax and recharge your batteries.

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  • Blog Overview - photo 74
    Training

    Which muscle groups can you combine best?

    For the best result, it's important to focus on one specific muscle group during your training session.

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