Creatine is a dietary supplement commonly used by bodybuilders and athletes. Let’s play a game of true or false to see how much you really know about it.
You should be aware of the signs telling you that you’re overtraining in order to make the necessary changes. Here are some of the signs to look out for.
There are two types of people: those who start off with weights that are too heavy and end up injured and those who make it too easy for themselves and never make any progress.