Blog Overview

Read about your favourite fitness topics on our blog page.

Nutrition
Schnelle und langsame Kohlenhydrate: Den Unterschied verstehen

Du tauchst in die Welt der schnellen und langsamen Kohlenhydrate ein und entdeckst, warum sie für deinen Körper und deine Energie wichtig sind.
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Training
Was ist das beste Gewichtstraining, um Gewicht zu verlieren?

Krafttraining wird bei Menschen, die abnehmen wollen, immer beliebter. Es hat so viele Vorteile!
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Information
Sicher trainieren auch während der schwangerschaft

Bei Basic-Fit kannst du auch während der Schwangerschaft sicher und mit Freude trainieren! Nimm am Schwangerschaftsprogramm teil, und du wirst dich körperlich und geistig unschlagbar fühlen!
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Nutrition
Nimmst du deine Proteine vor oder nach dem Training ein?

Die Entscheidung, ob Sie Ihr Eiweiß vor oder nach dem Training einnehmen, kann einen Unterschied bei Ihren Ergebnissen machen.
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Training
45 minute shoulder training superset

Do you want iron shoulders but don't have much time? With this superset you can exercise your shoulders with a relatively short but intense workout.
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Training
Full body kettlebell workout

Learn how to get the most out of kettlebells with this full-body HIIT workout.
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GO FOR IT!

GO FOR IT!

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GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

Training
Is there any difference between training with weights and training with gym equipment?

One question we’re often asked in the gym is whether there is any difference between performing training exercises with weights or with gym equipment.
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Training
5 exercises for back pain

Pain or discomfort in the lumbar region is one of the most common ailments in today’s society.
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Training
Increasing your running kilometers

Usually they say 'the last few kilometers are the hardest'. However, in the case of running, this is just the other way around.
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Training
How to perform deadlifts correctly

We’ve all heard of deadlift exercises and their benefits for strengthening a large number of muscle groups.
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Training
How to survive the plank challenge

Have you noticed that online training challenges are becoming increasingly popular?
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Training
What is a HIIT workout?

HIIT training is a type of training that is based on combining high and low intensity intervals.
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