Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
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    Training

    So bleibst du motiviert beim Training

    Finde heraus, warum Motivation oft schwindet – und wie einfache, wiederholbare Gewohnheiten dir helfen, dranzubleiben, selbst wenn Zeit oder Energie knapp sind.

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    Training

    Krafttraining für Frauen

    Starte mit einem einfachen Trainingsplan, der dir Selbstvertrauen gibt. Inklusive Warm-up, 7 Grundübungen, Tipps zur Progression und App-Support für deinen Weg.

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    Training

    How to improve your bench press

    Tips on how you can improve your bench press, one of the most popular strength training exercises at the gym.

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    Nutrition

    Facts & fables about creatine

    Creatine is a dietary supplement commonly used by bodybuilders and athletes. Let’s play a game of true or false to see how much you really know about it.

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    Body & Mind

    Symptoms of overtraining

    You should be aware of the signs telling you that you’re overtraining in order to make the necessary changes. Here are some of the signs to look out for.

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    Nutrition

    7 high protein food products

    Here are seven foods you may or may not have known to be high in protein.

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    Nutrition

    What is cutting?

    What is cutting? You may have heard this term at the gym. But, what does it mean?

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    Nutrition

    What is a clean bulk

    The concept of bulking comes down to eating more calories than usual in order to increase your body mass.

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
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    Nutrition

    10 breakfast ideas high in proteins

    Protein is good for you. We all know that. But, are you actually getting enough protein?

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    Training

    Fitness machines 101

    Going to the gym for the first time can be a bit daunting. What do you use all of the equipment for?

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    Nutrition

    The importance of nutrition for strength sports

    Did you know that good nutrition can help with strength training? If you're a power athlete, you probably want to achieve muscle growth.

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    Nutrition

    The importance of a healthy breakfast

    A good breakfast is important. Most of us know this, but it still gets forgotten - often due to lack of time.

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    Nutrition

    How much protein is in ...

    Eating enough protein is important if you want to build muscle mass and it can also be beneficial if you want to lose weight.

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    Nutrition

    Alcohol and sports? The do's and dont's

    Alongside going to the gym like clockwork, you also need some fun every now and then.

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