Blog Overview

Read about your favourite fitness topics on our blog page.

Training
5 exercises for back pain

Pain or discomfort in the lumbar region is one of the most common ailments in today’s society.
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Training
Increasing your running kilometers

Usually they say 'the last few kilometers are the hardest'. However, in the case of running, this is just the other way around.
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Training
How to perform deadlifts correctly

We’ve all heard of deadlift exercises and their benefits for strengthening a large number of muscle groups.
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Training
How to survive the plank challenge

Have you noticed that online training challenges are becoming increasingly popular?
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Training
What is a HIIT workout?

HIIT training is a type of training that is based on combining high and low intensity intervals.
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Training
The crosstrainer

Besides the treadmill, the crosstrainer or elliptical trainer is currently the most popular cardio machine.
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Training
How to improve your bench press

Tips on how you can improve your bench press, one of the most popular strength training exercises at the gym.
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Nutrition
Facts & fables about creatine

Creatine is a dietary supplement commonly used by bodybuilders and athletes. Let’s play a game of true or false to see how much you really know about it.
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Body & Mind
Symptoms of overtraining

You should be aware of the signs telling you that you’re overtraining in order to make the necessary changes. Here are some of the signs to look out for.
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Nutrition
7 high protein food products

Here are seven foods you may or may not have known to be high in protein.
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Nutrition
What is a clean bulk

The concept of bulking comes down to eating more calories than usual in order to increase your body mass.
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Nutrition
Alcohol and sports? The do's and dont's

Alongside going to the gym like clockwork, you also need some fun every now and then.
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