Blog Overview

Read about your favourite fitness topics on our blog page.

  • Blog Overview - photo 26

    How to improve your bench press

    Tips on how you can improve your bench press, one of the most popular strength training exercises at the gym.

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  • Blog Overview - photo 27

    Fitness Motivation: So halten Sie Ihr Training interessant und effektiv

    Langweilt dich dein Training manchmal? Hier sind ein paar Tipps, mit denen du mehr Spaß am Sport hast!

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  • Blog Overview - photo 28

    Facts & fables about creatine

    Creatine is a dietary supplement commonly used by bodybuilders and athletes. Let’s play a game of true or false to see how much you really know about it.

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  • Blog Overview - photo 29

    Symptoms of overtraining

    You should be aware of the signs telling you that you’re overtraining in order to make the necessary changes. Here are some of the signs to look out for.

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  • Blog Overview - photo 30

    7 high protein food products

    Here are seven foods you may or may not have known to be high in protein.

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  • Blog Overview - photo 31

    Benefits of a personal trainer

    Here are four reasons why you should hire a personal trainer.

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GO FOR IT!
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GO FOR IT!
  • Blog Overview - photo 32

    What is cutting?

    What is cutting? You may have heard this term at the gym. But, what does it mean?

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  • Blog Overview - photo 33

    What is a clean bulk

    The concept of bulking comes down to eating more calories than usual in order to increase your body mass.

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  • Blog Overview - photo 34

    10 breakfast ideas high in proteins

    Protein is good for you. We all know that. But, are you actually getting enough protein?

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  • Blog Overview - photo 35

    Why fitness when you play football?

    Is football what you do for fun? If so, working on your fitness can make a big difference.

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  • Blog Overview - photo 36

    Training with the right weight

    There are two types of people: those who start off with weights that are too heavy and end up injured and those who make it too easy for themselves and never make any progress.

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  • Blog Overview - photo 37

    Fitness machines 101

    Going to the gym for the first time can be a bit daunting. What do you use all of the equipment for?

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