Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 74
    Training

    How to improve your bench press

    Tips on how you can improve your bench press, one of the most popular strength training exercises at the gym.

    Read more
  • Blog Overview - photo 75
    Training

    Deadlifting grips and straps

    Pros and cons of the classic grip, the mixed grip, and of using deadlift straps.

    Read more
  • Blog Overview - photo 76
    Body & Mind

    Symptoms of overtraining

    You should be aware of the signs telling you that you’re overtraining in order to make the necessary changes. Here are some of the signs to look out for.

    Read more
  • Blog Overview - photo 77
    Training

    Sumo vs. Conventional deadlift

    Deadlifting can be done in different ways. In this article we’ll explain the difference between sumo and conventional deadlifts.

    Read more
  • Blog Overview - photo 78
    Nutrition

    7 high protein food products

    Here are seven foods you may or may not have known to be high in protein.

    Read more
  • Blog Overview - photo 79
    Training

    What happens when you don't train for a week?

    Is it bad if I don’t go to the gym for a week? What if I don’t go for two months? Keep reading to find out.

    Read more
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 80
    Training

    How to choose the best shoes for deadlifting

    What are the best shoes for deadlifting? Tips for choosing powerlifting shoes.

    Read more
  • Blog Overview - photo 81
    Training

    Exercise during your vacation? This is how you stay top fit!

    The holiday period is coming up again! Always a wonderful prospect, just to relax and recharge your batteries.

    Read more
  • Blog Overview - photo 82
    Training

    Which muscle groups can you combine best?

    For the best result, it's important to focus on one specific muscle group during your training session.

    Read more
  • Blog Overview - photo 83
    Body & Mind

    Peak with moderation

    Everyone can take part in a race. But can you keep your speed up? Can you finish the race at the same speed you started at?

    Read more
  • Blog Overview - photo 84
    Nutrition

    Alcohol and sports? The do's and dont's

    Alongside going to the gym like clockwork, you also need some fun every now and then.

    Read more
  • Blog Overview - photo 85
    Training

    Fitness machines 101

    Going to the gym for the first time can be a bit daunting. What do you use all of the equipment for?

    Read more