Blog Overview

Read about your favourite fitness topics on our blog page.

Body & Mind
The story of Janneke's success and how Personal Training changed her life

In January 2019, a bit reluctant, I stopped by a Basic-Fit gym.
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Training
How do you improve your speed?

You develop speed by mastering a proper foundation.
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Training
How to survive the plank challenge

Have you noticed that online training challenges are becoming increasingly popular?
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Training
Dumbbell exercises

Dumbbells are fixed weights that are held in one hand.
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Training
The importance of core exercises

“Don’t forget to contract the abdomen”
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Training
Shape & tone

We all like a firm, well-toned body.
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GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

Training
What’s the best exercise for the abdomen, glutes and legs?

Abdominal, gluteal and leg exercises are so popular because they help you achieve very visible results.
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Training
Should you do stretching exercises before or after training?

The big questions for anyone eager to start exercising are: Should you do stretching exercises?
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Training
What is a HIIT workout?

HIIT training is a type of training that is based on combining high and low intensity intervals.
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Training
Interval Training

Exercising is important. Therefore training is an extremely healthy activity.
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Training
The crosstrainer

Besides the treadmill, the crosstrainer or elliptical trainer is currently the most popular cardio machine.
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Nutrition
Meal frequency and metabolism

There are different opinions about the optimal meal frequency per day, but what influence does this have on our metabolism?
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