Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 38
    Training

    Full body kettlebell workout

    Learn how to get the most out of kettlebells with this full-body HIIT workout.

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  • Blog Overview - photo 39
    Body & Mind

    Personal training and 3 stories of success

    Starting the gym with a personal trainer makes you being definitely a step closer to success.

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  • Blog Overview - photo 40
    Training

    This is how to do pull-ups

    The pull-up is one of the most famous exercises to work the upper body.

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  • Blog Overview - photo 41
    Nutrition

    Simple and healthy weight loss habits

    Losing weight can be difficult, but we're here to help!

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  • Blog Overview - photo 42
    Training

    Train at home

    We offer you all kinds of (new) tools via our mobile Basic-Fit application, so that you can continue training at home.

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  • Blog Overview - photo 43
    Training

    For training, resistance bands can hold their own!

    At first glance, fitness bands may seem less effective than using barbells or dumbbells for building muscle, but this is not entirely true.

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 44
    Training

    HIIT workouts, fast and without equipment

    It's not surprising that HIIT workouts are so popular!

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  • Blog Overview - photo 45
    Training

    Kettlebell training

    Are you familiar with kettlebells?

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  • Blog Overview - photo 46
    Training

    Is there any difference between training with weights and training with gym equipment?

    One question we’re often asked in the gym is whether there is any difference between performing training exercises with weights or with gym equipment.

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  • Blog Overview - photo 47
    Training

    5 exercises for back pain

    Pain or discomfort in the lumbar region is one of the most common ailments in today’s society.

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  • Blog Overview - photo 48
    Training

    Training for a marathon

    The marathon is something magical and a super cool experience.

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  • Blog Overview - photo 49
    Training

    Increasing your running kilometers

    Usually they say 'the last few kilometers are the hardest'. However, in the case of running, this is just the other way around.

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