Blog Overview

Read about your favourite fitness topics on our blog page.

Training
Tabata method or HIIT training, what-s the difference?

Tabata and HIIT are two types of training methods that are a huge trend lately.
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Training
Shape & tone

We all like a firm, well-toned body.
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Training
Dumbbell exercises

Dumbbells are fixed weights that are held in one hand.
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Training
How to survive the plank challenge

Have you noticed that online training challenges are becoming increasingly popular?
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Training
What’s the best exercise for the abdomen, glutes and legs?

Abdominal, gluteal and leg exercises are so popular because they help you achieve very visible results.
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Nutrition
Meal Planning for the Beginner

Ready to make a meal plan?
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GO FOR IT!

Training
Should you do stretching exercises before or after training?

The big questions for anyone eager to start exercising are: Should you do stretching exercises?
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Training
What is a HIIT workout?

HIIT training is a type of training that is based on combining high and low intensity intervals.
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Body & Mind
How to burn localized fat?

Our personal trainer, Joyce, reveals her tricks on how to burn localized fat in specific parts of our body!
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Training
Train at home

We offer you all kinds of (new) tools via our mobile Basic-Fit application, so that you can continue training at home.
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Training
Interval Training

Exercising is important. Therefore training is an extremely healthy activity.
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Training
The crosstrainer

Besides the treadmill, the crosstrainer or elliptical trainer is currently the most popular cardio machine.
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