Core & Stretch

Stretch your muscles, strengthen your core, and improve mobility in a space designed for stretching and mat-based exercises.

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Stretch and strengthen

Improve flexibility, release tension, and work on your core with exercises performed on mats or benches.

Use this space to warm up, work on your core, improve mobility, or unwind after your workout.

Move, lift, stretch, and recover with dedicated training areas that fit your routine.

cardio basics

Get moving, raise your heart rate, and work on your fitness at a pace that feels right for you.

total body basics

Start strength training with beginner-friendly equipment for simple full-body workouts.

Strength Basics

Train specific muscle groups with guided machines that make strength training clear and easy to follow.

level up your strength

Push your strength further with free weights, plate-loaded machines, and performance lifting equipment.

hiit move

Train your whole body with dynamic exercises that build strength, balance, and coordination.

video workouts

Follow on-screen guided workouts in a dedicated studio space and choose from 1,000+ workouts available on demand.

relax recover

Relax after your workout with massage chairs designed to help your body recover.