Strength basics

Train individual muscle groups with strength machines that are easy to set up and designed for controlled exercises.

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Strengthen every muscle group

Build strength and muscle tone by focusing on one muscle group at a time.

Move quickly from one exercise to the next with machines that are simple to adjust and easy to use.

Move, lift, stretch, and recover with dedicated training areas that fit your routine.

cardio basics

Get moving, raise your heart rate, and work on your fitness at a pace that feels right for you.

total body basics

Start strength training with beginner-friendly equipment for simple full-body workouts.

level up your strength

Push your strength further with free weights, plate-loaded machines, and performance lifting equipment.

hiit move

Train your whole body with dynamic exercises that build strength, balance, and coordination.

core stretch

Stretch your muscles, work your core, and improve mobility in one open space.

video workouts

Follow on-screen guided workouts in a dedicated studio space and choose from 1,000+ workouts available on demand.

relax recover

Relax after your workout with massage chairs designed to help your body recover.