Full body workouts
Target major muscle groups in one routine and build a solid foundation for strength training.
- Train multiple muscle groups in one workout
- Learn the basics of strength training
- Adjust the weight as you get stronger
Built to fit your routine
Fit strength training into your schedule with workouts that are simple to start and easy to repeat.
- Great for quick, efficient workouts
- Easy to repeat from session to session
- A simple way to stay consistent
Our training zones
Move, lift, stretch, and recover with dedicated training areas that fit your routine.
cardio basics
Get moving, raise your heart rate, and work on your fitness at a pace that feels right for you.
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Strength Basics
Train specific muscle groups with guided machines that make strength training clear and easy to follow.
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level up your strength
Push your strength further with free weights, plate-loaded machines, and performance lifting equipment.
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hiit move
Train your whole body with dynamic exercises that build strength, balance, and coordination.
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core stretch
Stretch your muscles, work your core, and improve mobility in one open space.
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video workouts
Follow on-screen guided workouts in a dedicated studio space and choose from 1,000+ workouts available on demand.
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relax recover
Relax after your workout with massage chairs designed to help your body recover.
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