Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 26
    Training

    Strength training for women

    Start strength training with a simple, confidence-building routine. Learn warm-ups, 7 basic moves, progression tips, and app support to stay on track.

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  • Blog Overview - photo 27
    Body & Mind

    How to Support Fat Burning With Exercise and Healthy Habits

    Learn how to support fat burning with simple workouts, balanced eating, daily movement, and better sleep. Build habits that boost energy, confidence, and sustainable results.

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  • Blog Overview - photo 28
    Training

    7 buddy workout exercises to try with your gym partner

    Working out with a friend keeps things fun and keeps you going. These 7 buddy exercises are made to share, sweat through, and high-five at the end.

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  • Blog Overview - photo 29
    Training

    How to choose the right weight for your workout

    Choosing the right weight to lift can be tricky. Learn how to pick safely and progress with confidence, at home or in the gym.

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    Information

    fitness-trends

    Fitness Trends - Things to Try in 2025

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  • Blog Overview - photo 31
    Nutrition

    Meal Planning for the Beginner

    Ready to make a meal plan?

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 32
    Training

    Tips for training in hot weather

    When it’s summertime and the weather becomes scorching, athletes should pay special attention to hydration.

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  • Blog Overview - photo 33
    Training

    From Early Struggle to Paralympic Gold

    Discover the inspiring story of Laurens Devos, a young Belgian with cerebral palsy, who won gold medals at the Paralympic Games despite setbacks.

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  • Blog Overview - photo 34
    Nutrition

    The basics of healthy snacking

    Healthy snacking can seem difficult to achieve when you don’t know where to start.

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  • Blog Overview - photo 35
    Training

    The Fearless Power Behind Paralympic Wheelchair Racing

    Read the inspiring success story of Joyce Lefevre, a Paralympic athlete from Antwerp with spastic diplegia.

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  • Blog Overview - photo 36
    Training

    Meet the rising star of Para-cycling - Tim Celen

    Meet Tim Celen, the rising star of paracycling who overcomes obstacles with determination.

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  • Blog Overview - photo 37
    Nutrition

    Fast and Slow Carbohydrates: Understand the difference

    You dive into the world of fast and slow carbohydrates and discover why they are important for your body and energy.

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