Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
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    Information

    fitness-trends

    Fitness Trends - Things to Try in 2025

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    Training

    Quick exercises you can do at the (home) office

    Discover this training routine that allows you to stay in shape by spending just seven minutes a day with exercises that can be done from anywhere.

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    Training

    Full body kettlebell workout

    Learn how to get the most out of kettlebells with this full-body HIIT workout.

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    Body & Mind

    How to get gym ready for when the clubs reopen!

    During the lockdown, you also have to give your body what it needs: exercise! Read here how you can exercise both indoors and outdoors.

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    Body & Mind

    Good intentions? Best to aim for good lifestyle habits instead!

    We leave the bizarre year 2020 behind us and some of us are entirely ready to start 2021 off with good intentions.

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    Body & Mind

    Staying fit and in good condition at home

    Some people are probably wondering how to stay in shape when our fitness clubs are closed?

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    Nutrition

    Three-course Christmas menu

    Christmas is coming again! This year we celebrate Christmas a little different than usual.

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
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    Nutrition

    Simple and healthy weight loss habits

    Losing weight can be difficult, but we're here to help!

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    Training

    For training, resistance bands can hold their own!

    At first glance, fitness bands may seem less effective than using barbells or dumbbells for building muscle, but this is not entirely true.

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    Body & Mind

    Make fitness a basic

    You probably recognize it ... you want to work on your fitness goals, but somewhere you lose the motivation.

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    Training

    HIIT workouts, fast and without equipment

    It's not surprising that HIIT workouts are so popular!

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    Training

    Kettlebell training

    Are you familiar with kettlebells?

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    Training

    Is there any difference between training with weights and training with gym equipment?

    One question we’re often asked in the gym is whether there is any difference between performing training exercises with weights or with gym equipment.

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