Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 26
    Training

    7 buddy workout exercises to try with your gym partner

    Working out with a friend keeps things fun and keeps you going. These 7 buddy exercises are made to share, sweat through, and high-five at the end.

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  • Blog Overview - photo 27
    Nutrition

    Do you take your proteins before or after your workout?

    Choosing whether to take your protein before or after your workout can make a difference in your results.

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    Body & Mind

    How to burn localized fat?

    Our personal trainer, Joyce, reveals her tricks on how to burn localized fat in specific parts of our body!

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  • Blog Overview - photo 29
    Body & Mind

    Convert your house into a gym with these tools

    Not being able to go to the gym is no excuse for doing nothing!

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  • Blog Overview - photo 30
    Body & Mind

    5 exercises to reduce stress

    We’ll reveal 5 stretching exercises for reducing stress.

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    Information

    this is how you get the most out of the new basic fit app

    Have you downloaded our new app already? It has been given a completely new look and very important, you will find everything you need in one place.

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  • Blog Overview - photo 32
    Training

    45 minute shoulder training superset

    Do you want iron shoulders but don't have much time? With this superset you can exercise your shoulders with a relatively short but intense workout.

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 33
    Training

    The best leg exercises with kettlebell

    The kettlebell may seem quite strange to beginners in the gym. But this chunky ball with a kind of handle on top can go a long way towards improving your fitness.

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  • Blog Overview - photo 34
    Body & Mind

    How to deal with muscle pain after a workout?

    Delayed-onset muscle soreness (DOMS) is nothing more than the well-known pain and stiffness.

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  • Blog Overview - photo 35
    Training

    Is it better to train in the morning or evening?

    Many people wonder if it’s better to exercise before starting the day or if it’s more beneficial to do so at the end of the day

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  • Blog Overview - photo 36
    Training

    Full body kettlebell workout

    Learn how to get the most out of kettlebells with this full-body HIIT workout.

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  • Blog Overview - photo 37
    Nutrition

    Simple and healthy weight loss habits

    Losing weight can be difficult, but we're here to help!

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  • Blog Overview - photo 38
    Training

    Train at home

    We offer you all kinds of (new) tools via our mobile Basic-Fit application, so that you can continue training at home.

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